An outdoor functional training class that helps you improve your athleticism Whole body strength, stability and movement quality will all be greatly enhanced. It is also a purpose-driven training, but also fun and varied, which will keep you engaged.
A ladies only functional training program that helps you get in better shape, gain strength and break a sweat!
- FULL BODY STRENGTH:
This class uses strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometric.
Core training is the strengthening and conditioning of the core muscles surrounding the middle of the body, the abdomen, hips, pelvis, and lower back. These muscles protect the spine and are responsible for stabilizing and balancing the body during movement.
High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximize athletic performance under conditions where the muscles are deprived of oxygen. HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength and muscle endurance or trying to lose weight.
A Calisthenics class which is systematic rhythmic bodily exercises performed usually without equipment and using only body weight movements to increase strength, power and endurance.
An outdoor functional training program that helps you build your overall strength, stamina and cardiovascular capacity.
- POWER VINYASA:
An energetic and detoxifying strength based yoga class that helps you gain strength, mobility and work up a sweat.
- STRONG VINYASA:
A holistic Vinyasa flow that focuses on building strength and flexibility. It also focuses on your breathing through a variety of techniques that will help you control your breath and relief tension.
- DETOX YOGA FLOW:
The class focuses on yoga poses that help you release harmful toxins within your body which will help with stress, weight control, digestion as well as boost your metabolism.
- VIKASA YOGA:
A yoga class that integrates deep core work with precise alignment of yoga poses to increase your energy, stamina and overall mobility of the body.
- 30 MINUTES:
A 30 minutes HIIT training for busy individuals who are looking to break a sweat and get in shape.
- HIIT THE BEAT:
A high intensity interval training workout that is synchronized with hip hop music which maximizes the fun along with the benefits.
- HATHA YOGA:
The origin of all yoga types that teaches you the alignment of yoga poses as well as the fundamentals of breath work. The flow is gentle yet intense in a subtle manner as you get to hold the poses for a longer time to maximize the benefits.
- VINYASA YOGA:
A fast paced yoga flow that build your body’s heat, increases your strength, endurance and burns a few extra calories.
- FLEXIBILITY FLOW:
A class designed to help you stretch your way into all the cool movements such as splits and advanced backbends.
An outdoor functional training program that will improve and build your strength, stamina and cardiovascular capacity.
One of the best cardio workouts you can give to your body. Its high intensity from start to finish and will leave you burning calories for hours. This HIIT class is designed for you to break a sweat.
A high intensity class that combines functional and compound exercises using kettlebells that will work multiple muscle groups.